Caring for your eyes is important at every age. But it’s often overlooked as part of your overall health. Like other parts of your body, your eyes change as you get older.
It’s important you visit an eye care professional regularly to maintain your eye health. In fact, a regular eye exam should be almost as routine as a dental check-up. You should go at least every other year – or annually if you’re over 40. These visits can help you maintain your healthy vision and help with early identification of major medical issues – like diabetes and high blood pressure. You should also protect your eyes by wearing safety glasses when working with power tools or using chemicals, limit your exposure to the sun, take a break from your computer at least every hour to reduce eye strain, and choose a healthy diet that includes fish, vegetables like spinach and kale, and fruits like strawberries, grapefruit, and dark berries.
HealthCompare can help you find a vision insurance plan to keep your eyes healthy – and save on your glasses or contacts. Find out now how affordable a vision plan can be.
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