Individual and Family Learning Center

  • SEP: Are You Eligible?

    During the Open Enrollment Period each year, we have the opportunity to enroll in a health insurance plan or make changes to our healthcare coverage, but what happens if Open Enrollment ends on Januar ... READ MORE

  • Health Benefits of Chocolate? The Delicious Details!

    Nutrition experts praise the benefits of kale, wheat grass, and Brussels sprouts, but is it possible that chocolate has a place in the midst of a healthy diet? Research has shown that our favorite sna ... READ MORE

  • BMI: How To Find Out If Your Weight Is Right

    If you’ve started a weight loss program or created a fitness plan with a personal trainer, you may have been told to consider your BMI in determining your goals, but what is BMI and how important is i ... READ MORE

  • How to Use Online Apps to Manage Your Health

    Mobile apps have become a part of our everyday lives.  It’s hard to remember what life was like before we had the ability to get directions, pay for coffee, or check movie times on our phones. Hand-he ... READ MORE

  • It's Never Too Late to Stop Smoking

    The facts are undeniable. According to the American Lung Association, smoking is the leading cause of preventable death in the United States, causing over 438,000 deaths each year.[1] Unlike heart dis ... READ MORE

  • Specialists vs General Practitioners

    When managing your health becomes a team effort, your overall health and well-being improves. You and your primary physician should be partners in creating a comprehensive plan to maintain and improve ... READ MORE

  • Benefits of Staying Hydrated

    Athletes and adventurers are always aware of how much water they drink to keep their bodies performing at the highest levels. No one wants to have a muscle cramp during a long hike or bike ride, so hy ... READ MORE

  • Facts About Fevers

    Fevers can be fairly common in children and adults, but knowing the facts can help you determine if treatment is necessary. An increase in your body temperature is an indication that your body is figh ... READ MORE

  • Daily Vitamins – How Necessary Are They?

    We try to eat balanced, healthy meals, but are we really getting all of the necessary vitamins and minerals our body needs? Nutrients have important health benefits, including preventing and fighting ... READ MORE

  • 10 Healthy Lunch Ideas For Kids

    Getting kids to eat healthy during the day can be a challenge, especially if they are having lunch at school or daycare. Preparing nutritious meals ahead of time and getting your kids involved can rea ... READ MORE

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