Individual and Family Learning Center
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No Time For The Gym? Easy Ways To Keep Your Body Moving
Thursday, July 6, 2017Most of us will admit to getting a membership in a gym that we never actually set foot in. We joined with the best of intentions. We planned on working out with friends, taking Pilates classes before ... READ MORE
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How To Treat Sunburn
Monday, June 12, 2017We all know how important it is to use sunscreen, but sometimes, even with the best of intentions, we find ourselves suffering from the occasional sunburn. You may be taking antibiotics or other medic ... READ MORE
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Simple & Nutritious Snacks for Camping
Tuesday, May 30, 2017With summer just around the corner, many families will be planning an outdoor adventure or two. Camping can be fun and affordable, but it may present unique challenges when it comes to meal and snack ... READ MORE
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How To Reduce Your Ecological Footprint
Monday, May 22, 2017Making small changes in our daily habits can have an impact in reducing your ecological footprint on the planet, but why is that important? Let’s talk about the choices we make every day that can eith ... READ MORE
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Celiac Disease & The Benefits of a Gluten-Free Diet
Wednesday, April 26, 2017Celiac Disease & The Benefits of a Gluten-Free Diet As you browse the aisles of your local grocery store, “gluten-free” might seem to be just another buzzword in the food industry, but for people ... READ MORE
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Tips for New Moms
Wednesday, April 26, 2017Tips for New Moms Preparing to have your first baby can be exciting, but let’s be honest, you might also feel a little overwhelmed. From the moment you notice early signs of pregnancy, you may have co ... READ MORE
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Side Effects of Stress
Wednesday, March 22, 2017Side Effects of Stress Life can be stressful. Trying to juggle work, school, family obligations, and a hectic schedule can be challenging – and some days can be more trying than others. Everyone can s ... READ MORE
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Stuck At Your Desk? Staying Healthy During the Work Day
Wednesday, March 22, 2017Stuck At Your Desk? Staying Healthy During the Work Day It’s easy to succumb to the temptations of the food truck that arrives at your office…or the birthday cake sitting in the lunch room after a co- ... READ MORE
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Healthy Foods We Should Be Eating: Separating Fact from Fiction
Tuesday, February 21, 2017When you can go into a clothing boutique and buy a t-shirt that reads “KALE,” you know that some healthy foods seem to be more trendy than others. Can we rely on mass media and advertising to tell us ... READ MORE
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MS Awareness
Tuesday, February 21, 2017With symptoms first exhibiting between the ages of 20 and 40, the signs of Multiple Sclerosis (MS) can be difficult to recognize. An occasional balance issue, weakness in an arm or leg, numbness or ti ... READ MORE