Individual and Family Learning Center

  • No Time For The Gym? Easy Ways To Keep Your Body Moving

    Most of us will admit to getting a membership in a gym that we never actually set foot in. We joined with the best of intentions. We planned on working out with friends, taking Pilates classes before ... READ MORE

  • How To Treat Sunburn

    We all know how important it is to use sunscreen, but sometimes, even with the best of intentions, we find ourselves suffering from the occasional sunburn. You may be taking antibiotics or other medic ... READ MORE

  • Simple & Nutritious Snacks for Camping

    With summer just around the corner, many families will be planning an outdoor adventure or two.  Camping can be fun and affordable, but it may present unique challenges when it comes to meal and snack ... READ MORE

  • How To Reduce Your Ecological Footprint

    Making small changes in our daily habits can have an impact in reducing your ecological footprint on the planet, but why is that important? Let’s talk about the choices we make every day that can eith ... READ MORE

  • Celiac Disease & The Benefits of a Gluten-Free Diet

    Celiac Disease & The Benefits of a Gluten-Free Diet As you browse the aisles of your local grocery store, “gluten-free” might seem to be just another buzzword in the food industry, but for people ... READ MORE

  • Tips for New Moms

    Tips for New Moms Preparing to have your first baby can be exciting, but let’s be honest, you might also feel a little overwhelmed. From the moment you notice early signs of pregnancy, you may have co ... READ MORE

  • Side Effects of Stress

    Side Effects of Stress Life can be stressful. Trying to juggle work, school, family obligations, and a hectic schedule can be challenging – and some days can be more trying than others. Everyone can s ... READ MORE

  • Stuck At Your Desk? Staying Healthy During the Work Day

    Stuck At Your Desk? Staying Healthy During the Work Day It’s easy to succumb to the temptations of the food truck that arrives at your office…or the birthday cake sitting in the lunch room after a co- ... READ MORE

  • Healthy Foods We Should Be Eating: Separating Fact from Fiction

    When you can go into a clothing boutique and buy a t-shirt that reads “KALE,” you know that some healthy foods seem to be more trendy than others. Can we rely on mass media and advertising to tell us ... READ MORE

  • MS Awareness

    With symptoms first exhibiting between the ages of 20 and 40, the signs of Multiple Sclerosis (MS) can be difficult to recognize. An occasional balance issue, weakness in an arm or leg, numbness or ti ... READ MORE

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